One of the popular summer diets is watermelon. Thanks to that, you can lose a significant number of kilograms in a week.
Advantages and disadvantages
One big difference between the watermelon diet and many others is that the body readily accepts this product. It also has some great advantages:
Get rid of the body of all unnecessary things
Speed up metabolism
Prevention of urolithiasis
Reduce cholesterol in blood
Normalize bowel movements
Reduces the chance of developing cancer cells.
It also contains:
- Almost the entire group of vitamins B, as well as A, PP, C
- Minerals like calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamine, ascorbic acid and others.
- Striped berries will also help with many other ailments. Note to women: this berry is very useful for your other half to enhance their strength.
This diet cannot be used for kidney disease and gallstones. At this point, stop drinking alcohol, or you will have an upset stomach. However, it is still best to consult your doctor.
If this watermelon meal plan doesn't work for you, then read about proper nutrition or the blood type diet.
How long should the diet last?
This weight loss system is the most rigorous of them all. If you like the effect, it is better to add other products to your diet. Other electrical systems will be presented below.
How much watermelon diet can you lose or what weight will disappear?
Here everything depends only on you and how many days you will adhere to this food. In 7 days, it is quite possible to lose 10 kg. And in 5 days it lost about 4 kg.
To determine the allowable mass of red berries, you need to know that for 10 kg of weight you need to eat 1 kg of watermelon. It is permissible to use only this striped berry, water, as well as green tea.
Day 1 - Watermelon unloading day
For those who do not like to fast for a long time, eating a watermelon every other day is suitable. It is important to do it strictly according to the calculations from the above formula. And can also drink up to 1. 5 liters of liquid.
Day 2
We quickly please you, after the first day it will become a solid number that has left your scale. If you want to continue eating according to this plan, for this day you should only drink water and a "miracle" berry.
Day 3
Since long-term use of such a diet is harmful to the body, you should diversify your diet. Here are some options for such a three-day meal.
Diet 1: watermelon 3 days diet
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Breakfast
- 200 gr low-fat fresh cheese products
- 3 servings of watermelon
- Lunch
- 2 servings - watermelon
Dinner
- Barley porridge on the water
- A few slices of watermelon
Snack
- 50 g one percent fermented dairy product
- 2 parts "stripes"
Dinner
- 200 gr of curd
- Watermelon for dinner for weight loss - 3 servings
Diet 2: watermelon diet for 3 days
1 day
- First meal: steamed oat porridge, 300 grams of watermelon
- Monday breakfast: 300 grams of watermelon
- Lunch: 100 grams chicken, green salad
- Snack: 300 gr "Astrakhan"
- Dinner: pears, 100 grams of low-fat cheese
Day 2
- First meal: watermelon salad (apple, persimmon, prunes, watermelon pieces)
- Monday breakfast: favorite watermelon
- Lunch: rye bread, some cheese and greens - watermelon with rye bread, no doubtbenefits for weight loss.
- Snack: soft boiled egg
- Dinner: 400 gr of striped berries.
Day 3
- Breakfast: sheets of wheat on the water
- Monday breakfast: apple
- Lunch: 450 gr "Astrakhan"
- Snack: 200g watermelon
- Dinner: one percent yogurt 200 ml
Day 5: Diet for 5 days with watermelon - effective
During this period, you will lose about 5 kg. Chances are you don't have to experiment much with food, and just need to expand the previous menu by a few days. But you can relax a bit and drink no more than a cup of unsweetened coffee.
Day 7: Watermelon diet for a week
- Preferably in the first meal
- green tea without sugar
- Any unsalted, oil-free cereals
- Boiled eggs
Option 2
- Sugar-free hot drinks
- 180 gr fresh fat-free cheese
- Mixed mussels.
Dinner
- Vegetable salad with olive oil
- Low-calorie fish (steamed or grilled)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (for every 30 kg of weight, there is 1 kg of berries).
10 days clean watermelon
Congratulations, the finish line is ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for the development of the diet.
- Strict mode. Divide your serving of red berries into three servings, with an apple, plum, or peach for a snack. At the same time, only drink water.
- Light mode. First meal: a bowl of porridge with cheese and oats on the water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berries based on your weight divided by 30.
14 days = two weeks on watermelon!
You are a very goal-oriented person, and your reward has dropped a few kilos. Many people manage to say goodbye to 10 kg.
Servings every two weeks
First meal: 300 grams of watermelon
Afternoon snack: hot drink without sugar and toast with low-fat cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: fish/lean meat, vegetable soup
Dinner: Astrakhan
Late dinner: cooked vegetables
watermelon
The optimal duration of this diet plan is nine days, which will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Watermelon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this meal lasts more than a week, it is worth repeating.
The first day
- Breakfast: 3 tablespoons cottage cheese, 2 slices of bread, 200 g melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese in lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
The second day
- Breakfast: soft boiled eggs, unsweetened green tea, 150 grams of watermelon
- Lunch: stewed vegetables without starch, 400 g of golden berries, a glass of water
- Snack: 150 ml of low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
The third day
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: a portion of boiled rice (brown rice), 400 gr of melon, chicken from a double boiler (100 gr)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, bell pepper, radish)
Kefir-Watermelon Diet
With this three-meal plan, more than three kilograms are lost. One serving of kefir should not exceed 1 liter. You should alternate taking one percent kefir and red berries with a 3-hour interval. The effect is achieved due to the fact that both ingredients have a diuretic effect, as well as improve digestion in general.
Cucumber-watermelon
The duration of this meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whales", as well as a liter of liquid. These products allow you to remove excess water from the body, as well as saturate it with the necessary components to maintain health. Some time before going to bed, you can eat one part rye bread and drink one part kefir. It is necessary to limit physical activity and start taking vitamins. During this period, you will lose more than 14 kg.
Diet with black bread
Allows you to throw more than 8 kg. The duration of this program is not more than 10 days. In this case, it is better to dry the bread in a way that is convenient for you (frying pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the weight. Perfect for meat lovers and, based on the opinions of doctors, is considered very successful. Eat no more than 2 kg of Astrakhan per day, that is, before the main meal every 4 hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day to day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute your food with freshly sliced agar with lemon juice.
If you love buckwheat, the buckwheat weight loss diet is definitely right for you.
Watermelon-apple
In 2 weeks, lost more than four kilograms. Eat up to one kilogram of apples and 1. 5 kilograms of miracle fruit per day. You should break all of these down into multiple tricks.
Rice and watermelon
The daily ration is 100 g of plain rice and watermelon at the rate of 500 g / 10 kg.
Watermelon and cheese
The only rule of this diet is not to take them in one meal. It takes about 4 kg per week.
Approximate power diagram:
Breakfast: 200 gr of curd products
Lunch: some watermelon
Snack: dairy products
Dinner: a slice of watermelon
Health benefits
Bad environmental conditions and lifestyle often cause urolithiasis. Everyone's favorite red berry helps to cope with this disease. To prevent this disease, you should schedule a fasting time. For 7 days it is allowed to eat no more than three kilograms of watermelon and a few slices of black bread.
Pregnancy
For the full development of the child, the woman needs to supplement the beneficial substances in red berries. It will also help get rid of the difficulty familiar to all women in the position of edema. You can eat like this for five days, eat five kilograms of watermelon. The only thing to be wary of is the nitrates in this product.
Break free from the dietary rules
It is important to remove harmful foods from the menu, retain fluids in the body, maybe switch to protein-rich foods and not stop eating pregnant.
Variations of one of the diets
- Breakfast: 300 gr of regular berries
- Second breakfast: low-fat cheese/low-fat yogurt, black toast
- Lunch: vegetable soup/salad, boiled lean meat
- Snack: a slice of rye bread, 300 g of striped berries
- Dinner: vegetable salad
Can I eat watermelon?
Watermelon consists of water, you can use it in the diet. It is important not to forget to drink more than one liter of water per day.
Can you lose weight with watermelon?
If you follow a diet plan, you will definitely be able to lose weight. But how much weight you can lose, usually depends on several factors: